Eating Disorders & Therapy Tips
June 2023 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Kathleen Fuller Phd
Eating Disorders & Therapy Tips
Therapy Tips from bestselling author, Dr. Kathleen fuller.
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Category Archives: Anxiety
“Speak Ups” Verbal Exercises for Your Self Esteem Ask Yourself, “Am I Controlling, or Feeling Controlled or Powerless?”
When you’re feeling hopeless, helpless, powerless, and don’t know consciously how to access your power and leave these feelings behind, it’s often easy to act in controlling ways toward yourself and toward others. In the following example, Jenny discovers that … Continue reading
Posted in Anxiety, eating disorders, Health, Therapy Tips
Tagged assertive talk, controlling people, self esteem, speak up, verbal exercises
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