Category Archives: Health

Are You A Slave to Your Way of Thinking? Spiritual Coping Tool for the Mind/Body


If you believe and/or put your attention on what is wrong in your life, you are unfortunate and you are or will be a slave to that habitual negative thinking. On the other side, look at the extroverted spiritual seeker … Continue reading

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“Speak Ups” Verbal Exercises for Your Self Esteem Ask Yourself, “Am I Controlling, or Feeling Controlled or Powerless?”


When you’re feeling hopeless, helpless, powerless, and don’t know consciously how to access your power and leave these feelings behind, it’s often easy to act in controlling ways toward yourself and toward others. In the following example, Jenny discovers that … Continue reading

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The Diet Myth


The Diet Myth Remember when you used to get the newest diet book in your hands, literally hot off the press? Guaranteed, it says. Guaranteed to work or your money back!  “This time it’s going to work,” you think. “I … Continue reading

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Night Eating Syndrome –What to Do?


Could this be you? “Oh, I can’t even think about breakfast in the morning after what I ate all through the night. I feel so ashamed of myself. Maybe I just won’t eat lunch.” Now it’s dinner time and you’ve … Continue reading

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Healthy Eating & Diet


Dessert as a reward, snacks that wreck your appetite, and other parental nutrition myths. By Lisa Fields WebMD Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD Are you still following eating habits that your parents taught you decades ago? … Continue reading

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10 Question Quiz for Conditioning Your Body Image For Those That Work Out or Want to Self Improve


The 10 Question Quiz for self improvement is for those of you who want to get in shape by addressing your body image through conditioning. It encourages you to approach conditioning in a balanced way. If you want to become … Continue reading

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Do You Have Personal Boundaries? Here’s a Quiz.


Want to know the answer to the question, “Do I have good personal boundaries?” Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your … Continue reading

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More Eating Basics to Get You in Control


Eating basics can truly change you at any age and any shape quickly, safely, naturally and constantly. Best of all the results last forever, and the concepts are scientifically proven. 1. Three meals a day- sounds easy and it is … Continue reading

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Can’t Stop Eating at Night? What Do You Do?


What if this is you? Imagine you have enjoyed a good dinner. However, in a short period of time the cravings start. You’ve had a nourishing dinner, but emotionally you are still feeling empty. Later you decide to sleep but … Continue reading

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Eating Habits Can Make a Difference – Here are Some Surprising Tips


Tip 1#: Before you tear into that bag of potato chips, drink a glass of water first.  People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all … Continue reading

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