Category Archives: Therapy Tips

Are You A Slave to Your Way of Thinking? Spiritual Coping Tool for the Mind/Body


If you believe and/or put your attention on what is wrong in your life, you are unfortunate and you are or will be a slave to that habitual negative thinking. On the other side, look at the extroverted spiritual seeker … Continue reading

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The Power of Taking One More Step


Sometimes the art of taking just one more step can radically change the course of your life for the better -forever. It can be as simple as getting a good night’s rest so you can begin with a new outlook … Continue reading

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What is Co-Dependency? Why Should You Care?


You can use the following patterns and characteristics as your guide to self-evaluation. Be careful to open up to the possibility that you may have traits that need your attention and transformation. Denial Patterns: (Denial is a defense mechanism that … Continue reading

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“Speak Ups” Verbal Exercises for Your Self Esteem Ask Yourself, “Am I Controlling, or Feeling Controlled or Powerless?”


When you’re feeling hopeless, helpless, powerless, and don’t know consciously how to access your power and leave these feelings behind, it’s often easy to act in controlling ways toward yourself and toward others. In the following example, Jenny discovers that … Continue reading

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Do You Have Personal Boundaries? Here’s a Quiz.


Want to know the answer to the question, “Do I have good personal boundaries?” Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your … Continue reading

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Checklist of Questions about Anorexia or Bulimia for Parent Worries


Please read the following questions for educational purposes and answer those questions that ask for your answers. 1. What do I do? My daughter or son thinks she/he looks fat although she/he is stick thin or has lost weight recently … Continue reading

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5 Benefits to Creating a Fun Friends’ Study Group at Home


Want something to do in the evenings when you’re bored or lonely? What if you could gather a group of your friends to your home after dinner once a week to have a fun friends’ study group? No special training … Continue reading

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