Tag Archives: dieting

Can’t Stop Eating at Night? What Do You Do?

What if this is you? Imagine you have enjoyed a good dinner. However, in a short period of time the cravings start. You’ve had a nourishing dinner, but emotionally you are still feeling empty. Later you decide to sleep but … Continue reading

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Dieting Is Down & Healthy Eating Is Up?

Learn how giving up your dieting leads to successful weight loss &weight balance.  Since dieting first began in 1863 with a book called Letter on Corpulence by William Banting, women have been obsessing about their weight. The fads were cutting … Continue reading

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