Tag Archives: self help

Healthy Eating & Diet

Posted on February 6, 2012 by

Dessert as a reward, snacks that wreck your appetite, and other parental nutrition myths. By Lisa Fields WebMD Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD Are you still following eating habits that your parents taught you decades ago? … Continue reading →

Posted in eating disorders, Health, Weight Management | Tagged , , , , | Leave a comment

Do You Have Personal Boundaries? Here’s a Quiz.

Posted on December 8, 2011 by

Want to know the answer to the question, “Do I have good personal boundaries?” Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your … Continue reading →

Posted in Health, Therapy Tips | Tagged , , , , | 2 Comments