Tag Archives: self improvement

Healthy Eating & Diet

Dessert as a reward, snacks that wreck your appetite, and other parental nutrition myths. By Lisa Fields WebMD Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD Are you still following eating habits that your parents taught you decades ago? … Continue reading

Posted in eating disorders, Health, Weight Management | Tagged , , , , | Leave a comment

10 Question Quiz for Conditioning Your Body Image For Those That Work Out or Want to Self Improve

The 10 Question Quiz for self improvement is for those of you who want to get in shape by addressing your body image through conditioning. It encourages you to approach conditioning in a balanced way. If you want to become … Continue reading

Posted in Health, Weight Management | Tagged , , , , , , | Leave a comment

Do You Have Personal Boundaries? Here’s a Quiz.

Want to know the answer to the question, “Do I have good personal boundaries?” Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your … Continue reading

Posted in Health, Therapy Tips | Tagged , , , , | 2 Comments