Tag Archives: verbal exercises

“Speak Ups” Verbal Exercises for Your Self Esteem Ask Yourself, “Am I Controlling, or Feeling Controlled or Powerless?”


When you’re feeling hopeless, helpless, powerless, and don’t know consciously how to access your power and leave these feelings behind, it’s often easy to act in controlling ways toward yourself and toward others. In the following example, Jenny discovers that … Continue reading

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