Tag Archives: weight management

10 Question Quiz for Conditioning Your Body Image For Those That Work Out or Want to Self Improve


The 10 Question Quiz for self improvement is for those of you who want to get in shape by addressing your body image through conditioning. It encourages you to approach conditioning in a balanced way. If you want to become … Continue reading

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Can’t Stop Eating at Night? What Do You Do?


What if this is you? Imagine you have enjoyed a good dinner. However, in a short period of time the cravings start. You’ve had a nourishing dinner, but emotionally you are still feeling empty. Later you decide to sleep but … Continue reading

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Fit into Your Genes & The Magnetic Pull of Our Times


People have been struggled with their weight for decades. There are those, writes Dr Jason Schwartz in his newly released book called Fit into Your Genes, that fit into one of two locked mindsets. Those that have already found answers … Continue reading

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