Category Archives: eating disorders

Gain Food Freedom from Past Diet Habits by Applying This School Teacher Technique Today

Posted on April 25, 2013 by drfullerstherapytips

Your Mother’s Diet  Achieve Weight Balance Success With Healthy Eating First Posted July 28, 2008 By Kathleen Fuller,  You know how you have cravings for chocolate? It is hard to imagine but there are millions of moms that stop their … Continue reading →

Posted in eating disorders, Uncategorized | Tagged , , , | Leave a comment

What is Co-Dependency? Why Should You Care?

Posted on July 30, 2012 by drfullerstherapytips

You can use the following patterns and characteristics as your guide to self-evaluation. Be careful to open up to the possibility that you may have traits that need your attention and transformation. Denial Patterns: (Denial is a defense mechanism that … Continue reading →

Posted in eating disorders, Therapy Tips | Tagged , , , | 2 Comments

“Speak Ups” Verbal Exercises for Your Self Esteem Ask Yourself, “Am I Controlling, or Feeling Controlled or Powerless?”

Posted on May 3, 2012 by drfullerstherapytips

When you’re feeling hopeless, helpless, powerless, and don’t know consciously how to access your power and leave these feelings behind, it’s often easy to act in controlling ways toward yourself and toward others. In the following example, Jenny discovers that … Continue reading →

Posted in Anxiety, eating disorders, Health, Therapy Tips | Tagged , , , , | Leave a comment

The Diet Myth

Posted on April 25, 2012 by drfullerstherapytips

The Diet Myth Remember when you used to get the newest diet book in your hands, literally hot off the press? Guaranteed, it says. Guaranteed to work or your money back!  “This time it’s going to work,” you think. “I … Continue reading →

Posted in eating disorders, Health, Weight Management | Tagged , , , , | Leave a comment

Night Eating Syndrome –What to Do?

Posted on April 8, 2012 by drfullerstherapytips

Could this be you? “Oh, I can’t even think about breakfast in the morning after what I ate all through the night. I feel so ashamed of myself. Maybe I just won’t eat lunch.” Now it’s dinner time and you’ve … Continue reading →

Posted in eating disorders, Health, Weight Management | Tagged , , , , , , , | Leave a comment

Healthy Eating & Diet

Posted on February 6, 2012 by drfullerstherapytips

Dessert as a reward, snacks that wreck your appetite, and other parental nutrition myths. By Lisa Fields WebMD Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD Are you still following eating habits that your parents taught you decades ago? … Continue reading →

Posted in eating disorders, Health, Weight Management | Tagged , , , , | Leave a comment

More Eating Basics to Get You in Control

Posted on December 5, 2011 by drfullerstherapytips

Eating basics can truly change you at any age and any shape quickly, safely, naturally and constantly. Best of all the results last forever, and the concepts are scientifically proven. 1. Three meals a day- sounds easy and it is … Continue reading →

Posted in eating disorders, Health, Weight Management | Tagged , , , , | Leave a comment

Can’t Stop Eating at Night? What Do You Do?

Posted on September 24, 2011 by drfullerstherapytips

What if this is you? Imagine you have enjoyed a good dinner. However, in a short period of time the cravings start. You’ve had a nourishing dinner, but emotionally you are still feeling empty. Later you decide to sleep but … Continue reading →

Posted in eating disorders, Health, Weight Management | Tagged , , , , , , , , , , , , , , , | 1 Comment

Eating Habits Can Make a Difference – Here are Some Surprising Tips

Posted on August 20, 2011 by drfullerstherapytips

Tip 1#: Before you tear into that bag of potato chips, drink a glass of water first.  People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all … Continue reading →

Posted in eating disorders, Health | Tagged , , , , | Leave a comment

Checklist of Questions about Anorexia or Bulimia for Parent Worries

Posted on August 13, 2011 by drfullerstherapytips

Please read the following questions for educational purposes and answer those questions that ask for your answers. 1. What do I do? My daughter or son thinks she/he looks fat although she/he is stick thin or has lost weight recently … Continue reading →

Posted in eating disorders, Therapy Tips | Tagged , , , , , | 1 Comment