Category Archives: eating disorders

Gain Food Freedom from Past Diet Habits by Applying This School Teacher Technique Today


Your Mother’s Diet  Achieve Weight Balance Success With Healthy Eating First Posted July 28, 2008 By Kathleen Fuller,  You know how you have cravings for chocolate? It is hard to imagine but there are millions of moms that stop their … Continue reading

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What is Co-Dependency? Why Should You Care?


You can use the following patterns and characteristics as your guide to self-evaluation. Be careful to open up to the possibility that you may have traits that need your attention and transformation. Denial Patterns: (Denial is a defense mechanism that … Continue reading

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“Speak Ups” Verbal Exercises for Your Self Esteem Ask Yourself, “Am I Controlling, or Feeling Controlled or Powerless?”


When you’re feeling hopeless, helpless, powerless, and don’t know consciously how to access your power and leave these feelings behind, it’s often easy to act in controlling ways toward yourself and toward others. In the following example, Jenny discovers that … Continue reading

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The Diet Myth


The Diet Myth Remember when you used to get the newest diet book in your hands, literally hot off the press? Guaranteed, it says. Guaranteed to work or your money back!  “This time it’s going to work,” you think. “I … Continue reading

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Night Eating Syndrome –What to Do?


Could this be you? “Oh, I can’t even think about breakfast in the morning after what I ate all through the night. I feel so ashamed of myself. Maybe I just won’t eat lunch.” Now it’s dinner time and you’ve … Continue reading

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Healthy Eating & Diet


Dessert as a reward, snacks that wreck your appetite, and other parental nutrition myths. By Lisa Fields WebMD Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD Are you still following eating habits that your parents taught you decades ago? … Continue reading

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More Eating Basics to Get You in Control


Eating basics can truly change you at any age and any shape quickly, safely, naturally and constantly. Best of all the results last forever, and the concepts are scientifically proven. 1. Three meals a day- sounds easy and it is … Continue reading

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